• Building Resilience

    Reading Time: 4 minutes

    Resilience can sometimes be mistaken for indifference, unaccountability or emotional disconnection but in reality, resilience is the complete opposite of these things. It is the ability to truly face reality, to be responsible for our actions and to be emotionally vulnerable, if necessary. It is the inner strength that enables us to bounce back after facing unexpected challenges or setbacks. Resilience can be equated to mental fortitude and it lives in the small moments, as…